Apps for Mental Health
Self Care apps to assist with Therapy
Here is a list of apps to keep in mind while attending Therapy, it is not a replacement for therapy but a tool for your sessions.
Anxiety
Mind Shift - (Available for IOS & Android)
Self-Help for Anxiety Management (SAM) - (Available for IOS & Android)
CBT Thought Record Diary - (Available for IOS & Android)
Bipolar Disorder
IMoodJournal - ($2.99; iOS and Android)
eMoods - (Available for IOS & Android)
Daylio - (Available for IOS & Android)
Obsessive-Compulsive Disorder
nOCD - (Free; iOS & Android)
Worry Watch - ($3.99; iOS)
GG OCD - (Free; iOS & Android)
PTSD
PTSD Coach - (Free; iOS and Android)
Breathe2Relax - (Free; iOS and Android)
Depression
Happify - (Free; iOS and Android)
Mood Tools - (Free; iOS and Android)
#Selfcare - (Free; iOS and Android)
Mindfulness and Meditation
Headspace - ($12.99/Month or $9.99/Year for students; iOS and Android)
Calm - ($12.99/Month; iOS and Android)
Ten Percent Happier - ($12.99/Month; iOS and Android)
December 2019: Erickson Congress
Since 1980, the Erickson Congress has been held to celebrate the contributions of Dr. Milton H. Erickson and his intellectual heirs to the field of psychotherapy. In the four decades since the Congress began, this gathering of creative thinkers has transformed the practices of psychotherapists world-wide!
December 2019: Erickson Congress
Thursday, December 12th through Sunday, December 15th
Since 1980, the Erickson Congress has been held to celebrate the contributions of Dr. Milton H. Erickson and his intellectual heirs to the field of psychotherapy. In the four decades since the Congress began, this gathering of creative thinkers has transformed the practices of psychotherapists world-wide!
